Ok lady if you’ve ever wanted to shake your stuff like Queen Bey or Hair whip like Britney, then you are going to LOVE my Sass & Soul Sessions.
An energising work out for both the mind and body, Sass & Soul Sessions combine a unique blend of Dance, Mindfulness and Coaching techniques, to really help you tune into yourself both mentally and physically.
Having been a professional dancer to artists including Rihanna, Kylie Minogue, and Robbie Williams, I know just what it takes to help you unleash that alter ego that lies within. Dance is not only a fantastic way to get fit but it’s also an amazing way to help you build confidence and cultivate self-love. I’ve been teaching women to dance for over a decade now and I’ve had the pleasure of seeing the first hand effects dancing has had on improving women’s mentality about themselves and their bodies.
Taking care of ourselves is more than just thinking about our physical bodies
Sass & Soul Sessions
Sass & Soul uses dance to help you not only get fit but to also to help you find that inner connection to yourself. Moving your body through dance enables you to find acceptance and appreciation within. We own what mamma gave us, whatever shape, size or age and throughout I’ll be cheering and encouraging you to embrace and love all the uniqueness that makes you YOU!
Our emotional and mental health is just as vital, if not more important in making sure that we are showing up as our incredible selves. The powerful combination of mindfulness and coaching techniques incorporated within, help you explore and connect to yourself on a heart and soul level. Tuning into ourselves in this way creates self awareness and a deeper understanding of ourselves and our needs. This is vital in ensuring we are showing up to the world as our worthy, wonderful and happy selves.
My Sass & Soul Sessions run every Saturday from 11am-12pm
Supportive and empowering community
Having been to many dance classes in my time, I know just how daunting and uncomfortable it can feel going into something completely brand new or out of your comfort zone. This is why it’s super important for me that the women who come to my classes feel supported, comfortable and at ease from start to finish. I provide a safe encouraging space for you to show up for yourself, let go of those inhibitions and find true empowerment from within.
All the women who come to dance with me are there because they want to give to themselves. Whether they are completely new to dancing, love to dance or are reigniting a lost passion, they all have one thing in common, which is to do something that will enhance their physical and mental health. My classes are not for professionals, because Sass & Soul is so much more than just doing a routine and focusing on choreography.
My sexy, sassy, femme style will help you unleash your alter ego within and leave you feeling like you really are your very own Beyonce. Bringing likeminded women together who support and encourage one another, creates such a wonderful and empowering vibe and also means we have a lot of fun too.
Sass & Soul sessions are for all the women out there who are ready to start saying YES and prioritising themselves. It’s for those women who want more than just a class, but who want to feed their soul doing more of what that love and reconnect to themselves on both the inside and out.
Time to tune out and tune into you
S.A.S.S. Workshops
Encompassing all the elements from my epic Sass & Soul classes, my S.A.S.S. Workshops delve a little deeper into helping you connect with yourself.
3 hours in length, these Workshops include a 90 minute Group coaching session, which centers around a range of topics including
- How to build more confidence
- Cultivating a healthy relationship with YOU and
- Learning what it takes to stand in your power and show up as your worthy, authentic self
- Plus various other topics centered around Self-Love and Relationships
Whether morning or afternoon, be prepared to go on a journey of self-exploration where you’ll get to know and love yourself a little more. Coaching is a transformative process, which emphasizes on self-reflection and solution focused techniques, to help you achieve the life and relationships you desire. Throughout the Workshop you’ll learn various coaching tools/techniques to help you feel more confident and empowered within. The remaining 90 minutes blends mindfulness and dance in various forms, from strutting, to body appreciation exercises and epic sassy choreography, to some empowering tunes.
