Up and Coming Events

Sass & Soul: A Recipe for Self Love Pt 1 Workshop

Saturday 4th April 20
Time: 13:30-16:30
Location: Base Studios 4 Tinworth Street, London

Self-love is talked about so much now days but there is often a lack of clarity or some confusion on what it actually is. So for all my wonderful ladies out there who are wanting to understand this some more and acquire the tools to enhance their self loving game, I'm excited to present my Sass & Soul Workshop: A Recipe for Self-Love Pt1.

Saturday 4th April at Base studios in central London. I am running this workshop as a 2 part series so I can help you get clear on what exactly self love is and why loving ourselves can help us completely transform our lives. PT 1 will explore the first two ingredients in my self love recipe guide, which I believe are vital in creating a healthy loving relationship with yourself and which are a crucial part of anyone’s self love journey.

This 3 hour workshop will involve an explorative group Coaching session, Mindfulness techniques and an empowering Dance routine to help you enhance that all important relationship with yourself. I’ll be giving you some practical tools and tips to take away with you, so you leave feeling more confident, empowered and ready to boost your self loving game.

For more details check out the blow link and grab your Early Bird ticket NOW!

Learn More + Book Your Spot


I've known Keeley for 3 years, having taken many of her classes with another dance company. Her insatiable positivity & encouragement had always made me feel welcome & supported so when I found out she was holding her own classes, I was so excited, I booked my place within 15 minutes! Keeley greets every student, old & new, with the same infectious smile and immediately puts you at ease. There is no pressure for perfection in her classes; just have fun, support each other, and most important - love yourself. The class was challenging, but none of us left feeling like we hadn't had a great time. The energy in the room was so happy & encouraging, even if we missed a move, we were still having a fantastic time. Keeley gave us advice on posture, technique, timing, & performance, but her best tips throughout the class were focused on self positivity, body positivity, & self love. I was in a bit of a rut at the time, and this was my first dance class in months, so she really helped pull me out of any anxiety I had about myself, and recognise my strength & value. Keeley makes you feel so good about yourself that is impossible not to fall in love with her. I'm eagerly awaiting the announcement of another class! X


What struck me was that Keeley’s class wasn’t like your ordinary dance class. It was about working on yourself, self care, loving your self, being confident in your body…I absolutely love it. I have become more in tune with my body, Im learning to love all of me whilst be able to let go and dance. Her workshop gives me everything I want to feel as a woman, to be free and happy in my body. She teaches you how to dance, how to love yourself and how to be in tune with yourself. You don’t have to be a pro, just be open to letting loose and loving yourself.


I really wanted something that would help me feel more self confident as a woman and it seemed like the perfect fit as Keeley was so encouraging and had really good energy and was all about self love and positivity. I absolutely fricking loved it! That hour helped me so much with feeling self confident in myself as a person and feel great afterwards. I felt like a badass bitch who is sexy and confident ... one of the best investments I made this year. In 3 words this Workshop made me feel...fearless, empowered and confident... Honestly just your energy Keeley, you were welcoming and encouraging to each one of us. I did dance classes before as a kid and I had a really strict, uptight, intense, negative teacher who always put me at the back and after your class it made me realise that it's the energy of the teacher that influences your performance. You made us all feel great in our skin and it dispelled a lot of myths of my dancing days that I probably didn't enjoy it cos it wasn't a very fun environment. But you had great energy and it was a great vibe, definitely needed it!


Sexy sassy heels workshop, is there any more to say? This was an amazing class! Warming up thoroughly in trainers first, Keeley eased us into the heels with a slow strut so you could easily see if you could last the class in your chosen pair. Strutting the catwalk like Beyoncé and shaking things up like Shakira, this class was a blast of energy and womanly confidence, no matter your experience or background in dance. Keeley is a very approachable teacher who creates a bubbly and fun atmosphere. I have never once felt awkward or uncertain with Keeley leading a class and dancing in heels was no exception to this. I can honestly say this was my first time dancing this way and it felt bold and empowering. I met new faces with a passion for dance and a desire to understand our bodies and movement. The emphasis of our body lines when holding positions was one of my favourite things to understand and learn. Even a week later after a long day of work, the videos and photos of the class helped to bring a smile back to my face! The most important thing for me is that you leave the class feeling at the top of your game instead of like you’ve just passed the hour with exercise. This always keeps me going back for more of Keeley’s dances! I will definitely be jumping on another chance at learning further. Thanks Keeley!

Kate E

I participated in Keeley's Sexy, Sassy, Dance Workshop in August hoping to find a bit more confidence in dancing. I am not able to dance, but I would like to feel beautiful and sexy when I do it. Feeling beautiful and sexy is a mental attitude I think, and this is what I was looking for in the workshop. It was super fun. I loved the routine and I find it nice to dance in heels. And as always Keeley make it look simple and manageable, also for a person unable to move like I am. It was nice for a while to try to do it, without any pressure and in such inclusive and positive environment. I was also happy I could do all the routine from the beginning to the end! It was fun, beautiful, sexy workshop, and I would definitely do it again. A bit of magic!
Thank you so much, Keeley


It was just amazing I felt it was an opportunity for me to really connect with myself, to get aligned to me on all levels. Keeley is so tuned into everyone in the class, there’s lots of compassion, kindness and no judgment in the room which allows you to just be yourself, feel free and let go. What I love most is that it’s not just about dance, it’s a whole holistic level of attune-ment to yourself. I leave with a lot more self awareness and self reflection. Keeley is so supportive. I feel energized and amazing. Sass & Soul has given me permission to just let go, explore all aspects of myself and be who I want to be


Grab My Ticket Now

Past Events