A Recipe for Self Love Workshop Brunch

What would it look like to start 2019 totally feeling yourself?

To show up to the world with that inner confidence and self-trust to be everything you already are; knowing you are worthy, wonderful and more than anything believing you are loveable. How would it feel to truly love yourself lady!

Book My Spot


26th January 2019
10am – 2pm
– – –
Self-Love Workshop 10am-11:15
Dance Workshop 11:15 – 12:30
Change for Lunch
Lunch and Chinwags 13:00-14:00


Benk & Bo
E1 7AW

(Closest Station – Aldgate 5 min walk/ Liverpool Street 8 min walk)


Early bird: £55
From December 1st: £65

About Me

Hello gorgeous lady, I’m Keeley, a Self-love Relationship Coach and Ex Professional Dancer to the stars. I’m super passionate about helping women love themselves, after struggling with this myself as a result of being bullied when I was younger. Through my own journey of self-development I have learned how important it is to have a strong healthy relationship with yourself. I had no idea what self-love was when I was growing up and certainly did not practice this during my career as a dancer and through some of my relationships. I have learned how to love and accept myself for who I am and this in turn has changed my life and the relationship I have. I now want to share this with you, so you can do the same.

I love the start of a new year because with it comes so many new opportunities. Whatever has happened the year before can be left on New Years Eve and you can head into the New Year with the determination and drive to make the new one ‘Your year’. That’s exactly what I want to help you do in my Recipe for Self Love Brunch. I want to teach you the key ingredients needed to love yourself, so you can start to own and believe in the wonderful worthy women you are and take on 2019 with an unshakable feeling of confidence and empowerment.

“You are a powerful woman but you have given your power away forgetting to love yourself.”

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No relationship is more important than the one we have with ourselves, yet it will always baffle me as to why we were not taught at school how to love and nurture ourselves. If we want to have healthy, loving relationships with others, then  first have this with ourselves. It is up to us to respect, value and know our worth ladies, so we can show others how to show up towards us.

This is going to be a day of female empowerment at its finest. We will begin with a Coaching Workshop/Talk, where I will open up about my own experience and give you the exact ingredients I use myself and with my clients, to help them move past those feelings of ‘not enough’, into feeling more confident and connected to themselves. After this 75 minute Coaching Workshop, we will then move, love and appreciate our bodies as we Dance to the sassy tunes of the worlds biggest diva Beyonce. My Sassy, Sexy style will teach you how to move your body in an empowering way, making you feel like Queen Bey herself. This will be a heels Workshop, (because we feel so much sexier when we have a fabulous shoe on our feet) but don’t worry of you’ve never danced in heels before because I will break down the moves in a simplistic way, so you grasp them, have fun and feel FABULOUS!

Once we’ve finished both workshops, we’ll then head downstairs to have a lovely, delicious, lunch altogether, so we can chat and make new friendships. There is something so powerful when a group of likeminded women come together and it’s my fave thing, chatting and connecting with you personally. This is your chance to feel inspired, motivated and empowered by each other as well as the opportunity to build new friendships. To top it off you’ll also receive a fabulous Self-Love Goodie Bag to take home with you, to remember the day.


At the event you will learn:
  • What ‘Self-Love’ really is
  • My 4 key ingredients needed to help you cultivate a healthy, loving relationship with yourself.
  • How to transform your relationship with yourself, so you feel more confident and empowered within
  • Practical tools and tips to start implementing Self Love
  • To dance like you are Queen Bey and feel sexy and sassy within
What’s included:  
  • A 75 Minute Coaching Workshop/ Talk on ‘Self-Love’
  • A 75 Minute Sexy, Sassy and Empowering Dance Workshop, in which you will learn a choreographed routine.
  • A delicious Vegetarian Lunch
  • A fab Self love Goodie bag to go home with and to remember the day


The Transformation:

The aim of this day is for you to feel totally in awe of your amazing self and empowered within to head into the New Year!

You will leave with an awareness of the negative patterns that are holding you back from being your amazing self and with the tools needed to take on 2019 with more confidence, positivity and self trust. I will help you let go of the limiting mindset that’s holding you back, the sabotaging behaviour, negative self talk and self doubt that is crippling you. If you’re ready to step in to your power, to value yourself and own your worth then I can’t wait to see you there

You really don’t have to continue beating yourself up or feeling like you are not good enough. I will show you how to stop doing this to yourself so you no longer feel unworthy, I will help you identify the sabotaging patterns that are making you doubt yourself and lack the confidence and belief in who you are. You will leave feeling empowered within and excited to start for the year ahead, along with the tools you need to start creating the changes within your life. This Workshop will help you reconnect to YOU, if you are tired of feeling lost, small and crap within yourself then come and join me and let me support you on a journey to finding yourself and your POWER.


You are a Wonderful, Worthy Woman and in 2019 it’s time to start believing it


This is for you if YOU:
  • Are ready to start shining your light and owning who you are
  • Want to let go of the sabotaging, negative mindset holding you back, telling you you’re not good enough.
  • Want to learn the tools needed to help you truly love yourself and feel more confident within
  • Want to learn how to cultivate a healthy, loving relationship with yourself, so you can do the same with others
  • Love to dance and are ready to let go and let out your inner alter ego
  • Are ready to start loving your body and the skin you’re in
  • Want to connect with other incredible women, build relationships and have a whole heap of fun.


Please note Benk and Bo only has a small toilet for changing rather than changing rooms. You can, however, change in the studio as this is just a female event.
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... Keeley, as ever, you made everyone feel great and like we were in a girl band rather than at a class! Honestly, I couldn't stop smiling the whole way through! The music was great, the warm-up moves were fun and the choreography, as ever, was easy to follow so that we could really get into it and get into character. It was so much fun, you created a really relaxed and inspirational atmosphere and you were very supportive so I think we could all feel like we could just let go and enjoy it...It made me feel great, I would definitely do one again!

Kate B

Hello Keeley, I watched your talk and I just wanted to say THANK YOU SO MUCH! All my life I've never loved myself, I was always trying to fit in other people's life, trying to be someone I wasn't so they could accept me in all my relationships (love and friends). Since heard you, I decided to work on myself and love myself, it's not an easy process, I truly believe this is a lifetime battle but it's so worth it. I mean I'm feeling so powerful and I'm not letting anyone step on me again. You believed in me and in all of us who've been mistreated. Thank you, thank you, thank you!


I've just finished watching your Workshop and it was very nice to watch and very much needed. From when I was 17 until I was 20 I went down a really dark and rough path: anorexia, anxiety and depression. Your talk made me realise how bad I've been to myself in the past but it also made me realise how far I've come. It made me realise that it's ok to say how proud I am of myself, how happy I am with the person that I've become, but also that there will be rough days again and that's ok. So thank you, I really needed that.


I've been dancing with Keeley for about 5 months having joined her class after having a stern word with myself about my fear and inhibitions. I'd walked through the studio on many occasion wanting to join in but feeling too nervous. Worried I'd mess up & people would laugh, worried I wasn't good enough, worried I'd be surrounded by divas etc...I was so very wrong and wish I'd joined sooner. Keeley is really friendly & provides a fun, Diva free environment for you dance like nobody's watching. Keeley's routines are fun, sassy, sexy and energetic. Not only do you get a great workout but you build self-confidence and self-love too.
The only dancing I'd done prior to Keeley's class was out partying with friends. This is totally different as you have to think about a routine, which doesn't come easily to me but Keeley breaks it down into bite size pieces gradually building up to a few minutes of choreo which we learn over a several weeks. Keeley is welcoming of everyone in the class, everyone is friendly and you feel like you've been part of it forever after just a couple of weeks and wonder why you didn't join in sooner. So if you're contemplating should you come, stop and just do it! You'll love it. Come dance with Keeley and unlock your inner Sasha Fierce.